Friday, 30 September 2011
Wednesday, 28 September 2011
Sunday, 25 September 2011
Running Activity 15.32 km | RunKeeper
Running Activity 15.32 km | RunKeeper Controlled pace run in the autumn sunshine. Good fat burner.
Saturday, 24 September 2011
Running Activity 4.81 km | RunKeeper
Running Activity 4.81 km | RunKeeper
My first Parkrun 5K for quite some while. Hamstring survived but well down on pace and time. Lots to do to get back on track for my personal goal of sub 19 minutes. Will it ever happen or are those days behind me?
Sunday, 18 September 2011
Running Activity 12.41 km | RunKeeper
Running Activity 12.41 km | RunKeeper
A Lyme Park outing to test out my hamstring. It held up OK so it's on to winter training to regain some sort of fitness. Oh the pain of it all.
Monday, 12 September 2011
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