Friday, 23 December 2011

http://runkeeper.com/user/runCJH/activity/63567905

http://runkeeper.com/user/runCJH/activity/63567905
Pre-Christmas run while the weather was good. Fine round albeit in very windy conditions. Rolling mist over the top and an atmospheric decent down Jacob's Ladder.

Sunday, 11 December 2011

http://runkeeper.com/user/runCJH/activity/62615679

http://runkeeper.com/user/runCJH/activity/62615679
Well I haven't been updating my blog recently so here is one of the last of the year before we kick off into the New Year. Following a great night out with the Striders at the Christmas Dinner I'm resolved to getting my fitness back so I can give some of the young guns a run for their money. Stay tuned.

Sunday, 30 October 2011

Running Activity 9.97 km | RunKeeper

Running Activity 9.97 km | RunKeeper
Escape the crowds with this lovely run on a pedestrian only route down by the river. A hot and humid evening in Hong Kong running in vest and shorts in late October. Bliss.

Sunday, 9 October 2011